My standing wave experience was near Cape Don in the NT of
Australia that nearly all circumnavigators will meet. I was motoring north at about 7 knots and the standing waves were about 2 m high and very close to each other. The
water velocity over the ground was also about 7 knots and I was motoring into it.
The first thing I noticed was that sometimes these waves would bang into our transom with real ferocity. Then these waves would move through the
hull form dragging the bow. (My vessel has a slack stern and buoyant bows - good for downwind cruising.) This effect was worst when we were moving backwards relative to the local lighthouse.
The other observation was that the pattern of waves seemed to move around, literally by 50 to 100 m, so predicting just where they would be worst or least was impossible to predict.
However we managed to pick a couple of smoother areas and finally got through OK. My mistake was attempting the rounding of Cape Don too close to the Cape and of course at the wrong tidal time.