The Importance of ‘Good’ Sleep

[Ramon Collins]

I've always emphasized to all my loved ones the importance of prioritizing sleep for the preservation of health and cognitive function. Additionally, I'd like to remind especially those engaged in demanding activities (like solo sailors) that sleep deprivation can be hazardous. This is also corroborated by scientific research. As the saying goes, Sleep is not just rest for the body, but food for the mind. So remember: Sleep is the best medicine in the world.
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"Traveling – it leaves you speechless, then turns you into a storyteller." - Ibn Battuta

[rognvald]

I once had a beautiful ex-wife who could sleep 14 hours a day . . . well, that's another story . . .
Rognvald