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Forum: Fishing, Recreation & Fun

06-05-2015, 10:03

Replies: 31

Fitness

Views: 5,080

Posted By brownoarsman

Re: Fitness

Will do, thanks!

Sent from my iPhone using Cruisers Sailing Forum

Forum: Fishing, Recreation & Fun

06-05-2015, 08:52

Replies: 31

Fitness

Views: 5,080

Posted By brownoarsman

Re: Fitness

On a Gemini bring the ball with you! :)
Abs are easy. Suspend yourself (I use my whisker pole and a pair of rings) and do leg lifts. If you YouTube barstarz or something like that you'll find a...

Forum: Fishing, Recreation & Fun

06-04-2015, 19:15

Replies: 31

Fitness

Views: 5,080

Posted By brownoarsman

Re: Fitness

It all comes down to what your fitness goals are. I spent years on in a sport that emphasized endurance and cardio. Obviously that can be relatively easy on a boat. Others are looking for...

Forum: Fishing, Recreation & Fun

06-04-2015, 12:31

Replies: 31

Fitness

Views: 5,080

Posted By brownoarsman

Re: Fitness

Also, I started sailing at the end of February a pretty well built 192 with little body fat. I'm now at 172 two months later. I think you'll find you'll have an issue just trying to retain mass. Why...

Forum: Fishing, Recreation & Fun

06-04-2015, 11:41

Replies: 31

Fitness

Views: 5,080

Posted By brownoarsman

Re: Fitness

Easy enough to keep the upper body and abs in shape, but not body building shape. Explosive and elevated push-ups in standard, narrow, wide, and pike positions. Pull-ups, rows, dips using the whisker...

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