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Search took 0.00 seconds. Search: Posts Made By: Ex-Calif
Forum: Cooking and Provisioning: Food & Drink 09-10-2010, 03:22
Replies: 13
Views: 10,893
Posted By Ex-Calif
Most of the bean family is iron rich as are dried...

Most of the bean family is iron rich as are dried dates and fig. Blackstrap mollasses should keep well and if you are overly concerned you could take an iron supplement.
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