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Search took 0.00 seconds. Search: Posts Made By: thomm225

Forum: Health, Safety & Related Gear

13-03-2024, 13:59

Replies: 31

The Importance of ‘Good’ Sleep

Views: 2,627

Posted By thomm225

Re: The Importance of ‘Good’ Sleep

A forward looking camera monitor mounted next to your radar display is pretty nice to have also especially if you can see it from your bunk with just a glance.

Plus she has AIS and a Team...

Forum: Health, Safety & Related Gear

09-03-2024, 10:58

Replies: 31

The Importance of ‘Good’ Sleep

Views: 2,627

Posted By thomm225

Re: The Importance of ‘Good’ Sleep

This lady solo sailor looks to be pretty well rested during her Round the World race on a boat that is moving quite fast so it isn't a smooth ride.

I believe her VMG for the whole rounding was 8...

Forum: Health, Safety & Related Gear

07-03-2024, 13:57

Replies: 31

The Importance of ‘Good’ Sleep

Views: 2,627

Posted By thomm225

Re: The Importance of ‘Good’ Sleep

I recently spoke with a lady that singlehanded her boat from Belgium to the USA.

She said her method was to set an alarm for 2 hours, check things above, then sleep another 2 hours and repeat.
...

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