Month 5 Expenses of Cruising and Living on the Boat

[Sea Dreaming]

On the high cholesterol: Google high fat low carb diet or keto diet. We brought our cholesterol down to normal eating tons of coconut oil (expelled pressed not the refined kind)
Ask MarkJ about it too.

Sailor boy, I am glad you are having a good time. I hope the joy contiues!

[a64pilot]

Rubber Ducky, I like it
https://youtu.be/cDy4PZPMDwU

[majones]

Originally Posted by a64pilot

Rubber Ducky, I like it
https://youtu.be/cDy4PZPMDwU

Too funny.

[boatman61]

[QUOTE=majones;2330129]

Originally Posted by boatman61

[FONT="Comic Sans MS"][SIZE="3"]
The coconut milk is what you get when you crush the flesh of the green coconut.. however the water is something else..
Health benefits of coconut water.....

Boatman do you just know this or do you have to look it up? I think sailors must have a lot of time for reading.

I know its good for you.. like quite a few things Asian however I tend to get internet validation and copy and paste so its not just my word.. am into natural aids to health.

[Kenomac]

Originally Posted by sailorboy1

Which part don't you understand?

I just didn't remember your boat being named "Rubber Ducky."

[boatman61]

Originally Posted by sailorboy1

Rubber Ducky

10/4..

[Sea Dreaming]

But is the dink named "Ernie"?

[sailorboy1]

Went by the grocery store for a quickie, another days budget down.