Mind and Body
Hey all myself and the family
are heading out in around a year once my partner finishes of some Environmental work
, planning a circumnavigation
, no real time limit .
The question is it is my impression that it is mostly retires out there living and cruising on your boat
, I appreciate there are others including families so all answers welcome.
So the questions are How do you feel as in health
and mental stability being out there.
Does the warm weather
and easier lifestyle make it easier on sore bodies and joints, does the mind become more effective and calmer, (less stress on the mind, less stress on the body)
Do you think if you were back on land say in a typical UK weather
pattern that your body would act differently.
Does your diet changes (i.e local foods maybe more fish) allow a better dietary eating , better weight control and a healthy body
Is there anything that you do differently or on your boat
that keeps you fit (yoga etc) i,e is there other hacks that you can think of to keep the body fit during long passages
I ask because I am pretty ill with a lot of pain and stress on my mind and body, I am working very hard through rehab to get to the point with my adapted boat to take up this challenge but , my concern or my hope is that constant warm weather , swimming , and daily stressors will help in the healing process.