It totally depends on the season- and of course the predicted swell height in the ocean outside. My
rule is never go out the gate from November to March. I never did and won't.
But I have been through the gate at least 50 times in the other months, mostly in a Cal29, and always prefer the ebb. Avoid the stongest
parts of the flood. I don't worry about a strong ebb when going out. Uncomfortable for a while but its over that much sooner. Just get the ocean buoy reports and if the swell plus
wind waves are in your comfort zone then you'll be fine.
If you go out in a flood you'll be fighting
wind, waves and
current. Sometimes the flood is up to 4 knots. Fighting that is just no fun at all.
If you are super cautious, wait for a calm day on the ocean and time your departure from the bridge about 1 hour before the slack before ebb. then you'll run into the weak ebb after you are out past Mile Rock. Assume you are going South? Stay close to the channel and turn a little south gradually once you are over 30' depth. If you have turned left and then see the waves peaking even a little,
head back West until the seas flatten.
Schedule: We raced ocean races crewed and singlehanded for many years, we never had a choice, just had to go by the schedule. Cruising, we always scheduled for a Saturday departure (before I retired) that was not in the flood. Happens every other weekend, no problem. As I said, I like the ebb in summer and it's actually fun to see the shoreline shoot by. Be prepared for bit of chop from weird directions, gusty winds, and a wet
deck. Not unlike any normal summer day on the Bay.
Coming back in if you run into an ebb, keep far to the south, you can safely go between Mile Rock and the shore (only in daylight) if you look out for the one unmarked rock and know that the slack and then flood starts there before it floods in the middle. Inside of that there are no dangers until you get to the South Tower. Go north of the Tower, but not too close if it's windy - there is a known South Tower Devil who lurks there to catch the unwary
boat flying a
spinnaker. He likes to make you knockdown and broach very close to the footing of the tower. BTDT