Not certain which Falmouth you are located (MA or UK). If you are in MA. look around for white oak which is a very
rot resistant wood. A little heavier than pine, but doubt you'll ever need to replace due to rot. Do not use red oak. You can easily tell the difference by taking a small piece and blowing trough the end grain into a glass of
water. Red oak will bubble and no bubbles w/white.
Should be fairly inexpensive as it's an indigenous species on the
east coast of the US.
As suggested you could laminate the boards together to get the desired thickness and increase strength. I'm not a big fan of fully encasing wood in f/g, as it will eventually rot by trapping in the moisture.
Cheers,
Bill O.