Assume if you will that 25 gls of water weigh roughly 300 lbs and that you rudder weighs nothing and displaces 25 gls of water.
That will
lift the stern the same amount that two people sitting in the
cockpit will lower it.
Unless you have a very small, lightweight boat, I’m saying that it’s likely that it isn’t making much difference.
My guess is that if your having to ballast the stern to get the boat level, it’s more likely that the bow has too much weight in it, as the bow can’t handle weight as well due to the smaller surface area.
In other words 300 lbs in the bow will sink it more than 300 lbs in the stern will.