Since most of my sailing is downwind, often with twin headsails, I have two telescoping whisker poles with outhauls through the centre and topping lifts. Both outhauls and topping lifts are run back to the
cockpit.
I shackle the outhauls to the
sheets and can deploy and stow the poles without leaving the
cockpit.
Us geriatric,
single handing cruisers need all the help we can get.