Ropes with
dyneema or polypropylene cores don't soak up
water, and are lighter to begin with. Not popular on cruising
boats because of the cost and the lack of stretch.
Racing boats use them exclusively, but an accidental gybe puts a lot of shock load on the fittings.
You can use a short piece of nylon strop in the system to absorb shocks, and then go with the thinnest
dyneema cored rope that your hands find comfortable.
My comfort range is between 3/8" and 3/4"--any sizes out of that get hard to handle. But a 3/8" dyneema mainsheet might just do the trick.