Best
advice I can give here is to have two sailboats tied alongside you, one each side.
Use a
halyard from each, tied beneath the spreaders using a big loop, so the halyards can slide down once the mast is up (or down).
It helps to have a few extra hands on
deck to steady things.
The
lift needs to be co-ordinated between halyards, so the tension is equal both sides.
I expect the mast and
rigging to be around 400 lbs, so while heavy, it is manageable and relatively easy to maneuver by hand once it is hanging free.
Lowering the mast is the same principle as raising it, but all stays and shrouds need to be loosened and removed once the
halyard tension is applied. You can use your own halyards to steady and direct the motion.
Think it thru' first, so that you won't have any last minute hangups. Make sure the lifting halyards are not old and frayed, etc.
Like anything else, make sure you have liability
insurance, etc. You don't want you or anyone else to get hurt or
boats damaged.
Short of the above, you can rent a small crane, or use travel
lift arms to do the heavy lifting.
Good luck.