If you have never cruised
Long Island Sound or run the East River through
NYC, these are well worth doing. Take your time and enjoy.
If you just want to get south quickly go outside. As previously mentioned stage at Block Island or choose your favorite island south of
Cape Cod. Wait for weather and go.
BI to Cape May / Delaware Bay is about 200 miles, so 36 to 48 hours assuming favorable winds. This
offshore route can be very nice! If you want to break it up pulling in at Sandy Hook NJ and visiting Atlantic Islands is a very nice stopover.
This time of year UNfavorable south west winds are common , which is another reason to go through LIS. Again staging at Atlantic Highlands. Either way you want something other than SW winds to run the NJ shore. It is well worth holding departure for favorable conditions in order to avoid having to pull into any of the NJ inlets.