Quote:
Originally Posted by fxykty
Is this (lack of minerals in water) really a thing, other than possibly for taste? 95% of the water we drink comes from our watermaker, with some rainwater capture. We have not noticed any effects relative to when we lived on land and drank municipal water full of minerals. Doesn’t our diet provide all the minerals we need? |
RO definitely does strip some stuff, how much of what I suppose depends on the RO system. A secondary effect is why ultra pure water like in some high tech factories is actually toxic - it is literally H2O only : because if ingest a lot over time, the water actually draws minerals from your body.
In tropics I probably drink at least 2 liters of water a day. Maybe it is in my
head, but cramping reduces when I take supplements especially magnesium.
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