All of these are probably out of date. There are usually cruisers who have been hanging out on both sides of the canal who will be happy to share recommendations with you.
There is probably a net.
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For myself sailing is not a sedentary activity but a sport, an athletic one, others enjoy their boating in different ways and that's fine-Fred Roswold-SV Wings, Mexico https://wingssail.blogspot.com/
Hi Wingsail, thanks for your help. Yes, I am looking for the Panamá City in Panamá.
The Panamaposse seems to be a good source. I will work through this.