Quote:
Originally Posted by Kenomac
A boat bike doing what a boat bike is supposed to do.
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The
trailer is brilliant. I could have used that many many times of our voyaging. What is it's effective/practical weight limit - could it carry say four 5 gal
fuel jugs?
The boat bike - ok I guess, but does not get me excited. Think I would prefer a full size mountain bike (we were in a lot of places where even the town streets were often not so good).
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BTW, on previous debated topics . . . . I'm now doing 40-45miles/day (at about 16-17mph door to door average including a few hills and stop lights). It has taken me 2 1/2 months, biking every day it does not rain, often doing two-a-days, to
work up to that from basically a standing start (eg no biking and pretty average sailing physical conditioning - meaning quite poor by athletic standards). 50 miles is still a significant ride.
On cadence - my available range of cadence has increased dramatically with both the increased conditioning and the better tuned bike fit. I can effectively and comfortably run from say 70 to 110, and can pick the best spot depending on the particular conditions. But interestingly my 'natural'/'self-selected' max-endurance cadence has not changed very much, still in the high 70's. Good science on this is surprisingly thin on the ground, but what is available seems to show that (1) 'self selected' cadence is usually better (more efficient) than some general purpose target (like the often quoted 90-110), (2) that the most effective cadence for an individual will vary based on their
power output at that moment, (3) that the top tour riders tend to be self-selected toward body types that favor high cadence but that does not mean that high cadence is necessarily best for the rest of us (that conclusion confuses the cause and effect).