Sailing + Sauerkraut = (mental) health

[HankOnthewater]

Interesting article here:
https://www.abc.net.au/news/2019-01-...rbour/10677108

Fermented foods like sauerkraut were staple diet in my younger years. And yes, these kind of foods are becoming a fad now, but maybe for good reasons.

[Simi 60]

Good to hear.
Been making it, yoghurt and bread onboard for a couple of years now

[Sparx]

I have been lately enjoying home made kimchi. Very tasty. I have not noticed any mental health benefits, but I could be crazy.