No alcohol, no smoking, no soft drinks either, unless I am in a country where the water is questionable. No drugs either except for the occasional advil or tylenol. I am considering starting some vitamins, but hear so many differing opinions. My main reasons for not is the cost. Alcohol and cigarettes are expensive. Not only to buy, but also to repair the damage.
__________________ Live in the sunshine, swim the sea, drink the wild air…
-Ralph Waldo Emerson