Nothing to my knowledge has changed substantially since the earlier posts. See www.noonsite.com
for most recent updates.
Personally, on this route
, I would still avoid Honduran and Nicaraguan mainland coasts by a wide margin. For example, come and go to Bay islands via Belize
. I would not take the usual route
from the Rio to Bay Islands, motor
sailing along the Honduran coast...especially no where near Punta Sal.
Bay Islands, Providencia, San Andreas would not concern me much. All great places to stop.