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Old 09-08-2009, 23:28   #1
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Join Date: Oct 2008
Boat: K Peterson 44
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Meditation Techniques

Hi...
Looking for ideas on how to best maintain a "meditation posture" --- while cruising and under constant movement aboard our sailboat.......I find I cannot simultaneously stay alert to the boat and allow myself to effectively meditate....I would appreciate any info on techniques used -- while keeping one hand firmly on the boat!

Arleen
s/v Ubuntu
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