Originally Posted by SailFastTri
Eat plants. Eliminate meat, dairy, orange juice and fried food.
you'll probably live longer and any type of bowel problems will be history.
Now I am going off topic....
You know how you can tell a vegan at a party? Wait 5 seconds and they will tell you. 😄
What works for some, doesn't work for others. I have been paleo for the last 4 years and have dropped to 10 percent body fat, normal cholesterol, have no issues stated above (amazing the effect of a cup of java) and am almost 40 pounds lighter than when I started. This is contrast to my coworker who is a vegetarian, can't lose weight, has stomach issues etc.
I have no problem with what path somebody chooses, but after having a kid with gluten and soy intolerance, for many it is about the choices you make inside what ever "eating plan" you choose. Too much of anything like red meat on one end, or too many potatoes and wheat on the other end of the spectrum can be just as unhealthy depending on your body makeup IMO.
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