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Old 05-01-2019, 16:36   #1
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Sailing + Sauerkraut = (mental) health

Interesting article here:
https://www.abc.net.au/news/2019-01-...rbour/10677108

Fermented foods like sauerkraut were staple diet in my younger years. And yes, these kind of foods are becoming a fad now, but maybe for good reasons.
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Old 05-01-2019, 17:09   #2
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Re: Sailing + Sauerkraut = (mental) health

Good to hear.
Been making it, yoghurt and bread onboard for a couple of years now
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Old 05-01-2019, 19:08   #3
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Re: Sailing + Sauerkraut = (mental) health

I have been lately enjoying home made kimchi. Very tasty. I have not noticed any mental health benefits, but I could be crazy.
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